Name: Playbook - ATO FITNESS by Kayla Rossi - 4.7| SHOULDERS
Uploaded: 2024-02-04T18:48:08.814Z
Duration: 45 min
Description: 4.7| SHOULDERS

Awesome workout!!! Incredible shoulder burn!!!

Derrik Olmstead

Ugh absolutely just love all her workouts!!

Dijana

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

Hold dumbbells by side. Each rep is quarter rep, half rep, full rep. That’s 1 rep

“TIK” side laterals

- Sit on preacher curl setup, leaning slightly forward 
- hold dumbbells to your sides slightly behind you 
- raise up and around until your hands meet in the middle

Around the worlds

Side laterals thumbs up

“Around the worlds” superset with side laterals thumbs up

Bent over rear delt cable flys

- With your chest flat on an incline bench and a dumbbell in each hand
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Reverse Incline dumbbell rear delt fly

Rear delt superset

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-Hold one dumbbell in middle of chest. 
- keep back straight press straight up over head then lower to chest height

Dumbbell front press

Arnold presses superset with dumbell front press

- Raise until you reach shoulder height
- Lower with a controlled movement
- complete both arms for 1 rep

alternating front raise

4.7| SHOULDERS

SHOULDERS 🤘🏻

Melissa

3/3: DELT DAY

5.6| DELTS with ab finisher

Lauren

Iraida

4.17| SHOULDERS

It's the switching up for me that does it 🤯

3.29| SHOULDERS

5.23| shoulders & arms

DELTS!

Ok I have a question was the last exercise really 153?? 🥺😭

This shoulder workout is 🔥 excited to try quads tomorrow

4.7| SHOULDERS

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