ATO FITNESS by Kayla Rossi
Included in subscription
DAILY TRAINER
- Bikini Body, HIIT, Bodybuilding
- All Levels
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GLUTES & HAMSTRINGS
- Bodybuilding, Functional, Glutes
BACK
CHEST
SHOULDERS
- Bodybuilding, Functional, Shoulders
- All Levels
HIIT
ARMS
- Bodybuilding, Bodyweight, Functional
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Online personal trainer
Take your fitness to the next level! My name is Kayla Rossi. As a celebrity trainer, strength and conditioning coach, body transformation specialist, professional athlete, and IFBB professional bodybuilder, I have turned my passion to a career by dedicating myself to helping people get in the best shape of their life! My unique training style includes hybrid workouts that combine performance style training with traditional bodybuilding style workouts. I hold a Bachelors degree and have multiple certifications which include NASM master trainer, corrective performance, sports nutrition , and general nutrition, which allow me to provide each and every client with an expert approach to achieving their goals. Kayla Rossi Fitness isn't just about looking good, but feeling good. This is a movement and a mindset! My #1 priority is to make people feel more confident to take on any of their life goals and that all starts with a healthy body and mind! Whether you are trying to lose weight, gain muscle, compete, improve athletic performance, or simply want to feel better in your skin this app is for you! Follow along with weekly workouts and programs!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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