Name: Playbook - ATO FITNESS by Kayla Rossi - 3.29| SHOULDERS
Uploaded: 2024-02-04T18:48:08.818Z
Duration: 45 min
Description: 3.29| SHOULDERS

Derrik Olmstead

It's the switching up for me that does it 🤯

Iraida

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction then press up again 
- Lower with a slow and controlled movement

Dumbbell seated Arnold press with front press

- Raise until you reach shoulder height
- Lower with a controlled movement
- complete both arms for 1 rep

alternating front raise

Superset 1

-Hold one dumbbell in middle of chest. 
- keep back straight press straight up over head then lower to chest height

Dumbbell front press

Side laterals thumbs up

Superset 2

Each rep is quarter rep, then half rep, then full rep. Perform just like a dumbbell side lateral

Tri rep side laterals

Bent over rear delt cable flys

- With your chest bent at 90 degrees 
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Bent over dumbbell rear delt fly

Superset 3

3.29| SHOULDERS

SHOULDERS 🤘🏻

Melissa

3/3: DELT DAY

5.6| DELTS with ab finisher

Lauren

4.17| SHOULDERS

Awesome workout!!! Incredible shoulder burn!!!

Ugh absolutely just love all her workouts!!

Dijana

4.7| SHOULDERS

5.23| shoulders & arms

DELTS!

Ok I have a question was the last exercise really 153?? 🥺😭

This shoulder workout is 🔥 excited to try quads tomorrow

3.29| SHOULDERS

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