Name: Playbook - Kayla Nielsen - W2/D1 Discipline
Uploaded: 2024-01-08T15:04:24.007Z
Duration: 20 min
Description: W2/D1 Discipline

Giusy

Melanie Kaeser

Natalia

I love this quick core engagement variation flow! Thank you for highlighting discipline and stoking the fire!

Nyssa

You're my favourite teacher!!! I always get so excited when I see new classes from you and I've loved every minute of this series. The transitions and introduction of new (to me) asanas are challenging and fun, yet your words create connection and reflection. Thank you for creating!

Lacey

Exactly what I needed! Thanks Kayla 🙏🏽❤️

Linda

Wowowow looved this class, this resonates so much with me already. It hit all the right spots physically and emotionally!

Alexandra

Wow! Another creative flow! Definitely discipline in listening skill is very important! Discipline is one of my goals for this year!

Delightfully unexpected transitions! This sequence built really well into the peak pose.

Intermediate level class.
This is a quick, twisty Vinyasa with the peak posture of Revolved Hand To Foot Pose.

W2/D1 Discipline

Wow! Those heel clicks are harder than they look! Loved this lil flow

Andrea C

Ashlea

W1/D1 Creativity

Caroline

Really beautiful flow, a blend of strength and emotional connection. Very nice progression into the peak posture

Naïma

Nice class. Challenging peak posure. Feel open and released🙏🏻

W1/D2 Disconnection

Physically I have a lot more space in my hips, they're more mobile.
Mentally, I appreciated the intention of acceptance.

Barbara

That was healing. I feel lack of words to describe my gratitude. Just thank you, Kayla. You are the greatest teacher.

Lubov

Loved it, really felt the energy shifting.

Rosie

W1/D3 Guilt

I think I felled a sleep. But I sure it was amazing 🤣

Daniella

Very different feeling from my first time. It is good to work through my mental and emotional states.

This is so very helpful! Been feeling a bit stuck and somewhat in a rut atm and looking for ways to find inspiration and renewed enthusiasm!

W1/D4 Unblocking Inspiration

Olivia

Lovely class, I did it for a second time and this time I got the shoulder rotation tip , thank you 😊

Iana

Linn

W2/D2 Motivation

I have a shame shoulder that lets me know when my subconscious shame needs tending to and this is literally the perfect class for it! So much tender shoulder care! Thank you 💕

Amber

This was a lovely practice 😊  surprisingly it gets you gently ready to try pincha

Franziska

W2/D3 Shame

Really appreciative of this grounding moment to just tune into yourself to check-in, to understand yourself better, to honestly look at yourself. Really not my favorite topic but it is a must and thankful for Kayla to always remind us what is needed when we tend to overlook. 🙏🏽🫶🏽💚

W2/D4 Meditation: Celebrating Individuality

W3/D1 Confidence

So fun! Great transition with the sukasana to forward fold circle. Enjoyed the spirit dives too and now know what they are.

Carissa

Aww, this was lovely, really enjoy the whole new series 😊

I love the transition from seated pose to forward fold. And so many other fun transitions in this flow, I had to do it again and try the spirit dive again😛

W3/D2 Curiosity

Boryana

Love the gentle flow to stretch and open the body in this sequence 😌

"Your fear ist something that wanna help you" - thank you for this understanding 😇🙏🏼 I love this sequenz!

W3/D3 Fear

Very nice - I loved it 🥰 thank you so much!

Very powerful imagery. Helped me to realize that I have the power to control the situations that can affect me emotionally or my energy.

W3/D4 Meditation: Empowerment

Macarena

I needed joy today! It can be difficult to find joy in midst of a challenge/instability/hesitation even while doing what we love! Thank you for the reminder 😌🙏🏽✨

W4/D1 Joy

This was such a beautiful practice 😍 I don't have a forearm wheel so dreaded doing it, but I modified with my prop and found it sweetly challenging leaning into the vulnerability aspect. Also very good for pincha prep.

Noélie

This was such a fun and challenging flow. Animalistic and creative!! Love so much

Lucine

W4/D2  Vulnerability

Beth

What a lovely and needed practice. The long holds felt like heaven.

Kelsey Steward

Such a lovely practice. Thank you so much for helping me move that energy.

Jessi

W4/D3  Grief

Powerful imagery but it was difficult for me to imagine the healing sensation. I think this will be very good after a difficult class to help process all the emotions and body sensations experienced during difficult pose/flow/situation.

W2/D1 Discipline

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