Intermediate level class.
This is a hip-opening Yinyasa that works into the peak posture of Middle Splits.
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Barbara • 1mo ago
Physically I have a lot more space in my hips, they're more mobile.
Mentally, I appreciated the intention of acceptance.
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Lubov • 1mo ago
That was healing. I feel lack of words to describe my gratitude. Just thank you, Kayla. You are the greatest teacher.
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Rosie • 2mo ago
Loved it, really felt the energy shifting.
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Isabel • 3mo ago
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Nyssa • 3mo ago
My second time doing this flow and was more mindful to the intention and listened more attentively. Realized that I don’t really allow myself to be and always push to the edge. Realized I do this do loved ones too and brought up a well of emotion - shame, guilt, sadness, etc. powerful realization. Thank you Kayla for helping me to better understand myself. And “see” myself more clearly. Hard difficult truth but absolutely necessary. 🙏🏽💛
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