Name: Playbook - Kayla Nielsen - W1/D2 Disconnection
Uploaded: 2024-01-08T15:04:23.907Z
Duration: 43 min
Description: W1/D2 Disconnection

Caroline

Really beautiful flow, a blend of strength and emotional connection. Very nice progression into the peak posture

Naïma

Nice class. Challenging peak posure. Feel open and released🙏🏻

Melanie Kaeser

Exactly what I needed today! Great flow ✨

Steffany Lenis

some transitions were a liiittle bit too fast for me, but with pausing and repeating was a fun class 😁👍🏼

Bahar

Why this seems harder the second time around! 😅 it is a fast paced creative flow that offers lots of new hip mobility and opening pose/transition!

Nyssa

A great practice to reconnect. Thank you.

Loved this practice - good balance of funky poses that push you, while not exhausting yourself.

Sophia

Really great flow when you want to challenge yourself without exhausting yourself. I always love a combo of good hip openers and body strengthening. Thank you for this

Ines Nina

Iana

Kristin Estrella Karugaba

Boryana

Loved this flow and the humbleness with which you accepted that the leg wasn't lifting that day - a big teaching for the super self critical me. Thank you!

Deborah

Super creative class! Took me a few seconds to get into a couple of the postures this first time around but will be all ready next time! And got flying pigeon on both sides which never happened before!

Alexandra

Amazing flow, felt wonderful 🙏🏻💜✨

Lauren

This felt SO good. I felt the reconnection. The transitions felt so fresh and playful and so fun to try out some new shapes for me! Thank you xx

Beth

Love the flying pigeon flow! One of my nemesis pose 😂 that I’m working towards and wish you had a class on this platform like on Alo app. And now it is!! Such a creative flow. This definitely helps me bring me out of my funk. Thank you!! 🙏🏽🌈🤍💛✨

Your classes are amazing!❤️❤️ I love arm balances, and I was very happy to see this new class!  I was able to improve my flying pigeon, but I still can not do the full pose. Thank you for this class❤️❤️❤️

Fernanda Carnielutti

Intermediate level class.
This hip-opening Vinyasa flow works into the peak posture of Flying Pigeon Pose.

W1/D2 Disconnection

Wow! Those heel clicks are harder than they look! Loved this lil flow

Andrea C

Ashlea

Giusy

W1/D1 Creativity

Physically I have a lot more space in my hips, they're more mobile.
Mentally, I appreciated the intention of acceptance.

Barbara

That was healing. I feel lack of words to describe my gratitude. Just thank you, Kayla. You are the greatest teacher.

Lubov

Loved it, really felt the energy shifting.

Rosie

W1/D3 Guilt

I think I felled a sleep. But I sure it was amazing 🤣

Daniella

Very different feeling from my first time. It is good to work through my mental and emotional states.

This is so very helpful! Been feeling a bit stuck and somewhat in a rut atm and looking for ways to find inspiration and renewed enthusiasm!

W1/D4 Unblocking Inspiration

Natalia

W2/D1 Discipline

Olivia

Lovely class, I did it for a second time and this time I got the shoulder rotation tip , thank you 😊

Linn

W2/D2 Motivation

I have a shame shoulder that lets me know when my subconscious shame needs tending to and this is literally the perfect class for it! So much tender shoulder care! Thank you 💕

Amber

This was a lovely practice 😊  surprisingly it gets you gently ready to try pincha

Franziska

W2/D3 Shame

Really appreciative of this grounding moment to just tune into yourself to check-in, to understand yourself better, to honestly look at yourself. Really not my favorite topic but it is a must and thankful for Kayla to always remind us what is needed when we tend to overlook. 🙏🏽🫶🏽💚

W2/D4 Meditation: Celebrating Individuality

W3/D1 Confidence

So fun! Great transition with the sukasana to forward fold circle. Enjoyed the spirit dives too and now know what they are.

Carissa

Aww, this was lovely, really enjoy the whole new series 😊

I love the transition from seated pose to forward fold. And so many other fun transitions in this flow, I had to do it again and try the spirit dive again😛

W3/D2 Curiosity

Love the gentle flow to stretch and open the body in this sequence 😌

"Your fear ist something that wanna help you" - thank you for this understanding 😇🙏🏼 I love this sequenz!

W3/D3 Fear

Very nice - I loved it 🥰 thank you so much!

Very powerful imagery. Helped me to realize that I have the power to control the situations that can affect me emotionally or my energy.

W3/D4 Meditation: Empowerment

Macarena

I needed joy today! It can be difficult to find joy in midst of a challenge/instability/hesitation even while doing what we love! Thank you for the reminder 😌🙏🏽✨

W4/D1 Joy

This was such a beautiful practice 😍 I don't have a forearm wheel so dreaded doing it, but I modified with my prop and found it sweetly challenging leaning into the vulnerability aspect. Also very good for pincha prep.

Noélie

This was such a fun and challenging flow. Animalistic and creative!! Love so much

Lucine

W4/D2  Vulnerability

What a lovely and needed practice. The long holds felt like heaven.

Kelsey Steward

Such a lovely practice. Thank you so much for helping me move that energy.

Jessi

W4/D3  Grief

Powerful imagery but it was difficult for me to imagine the healing sensation. I think this will be very good after a difficult class to help process all the emotions and body sensations experienced during difficult pose/flow/situation.

W1/D2 Disconnection

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