Name: Playbook - Kayla Nielsen - W1/D1 Creativity
Uploaded: 2024-01-08T15:04:23.894Z
Duration: 30 min
Description: W1/D1 Creativity

Wow! Those heel clicks are harder than they look! Loved this lil flow

Andrea C

Ashlea

Giusy

Oh, how I love the feel to heel series. Thank you so much.

Caroline

Barbara

This was such a fun class, and felt really good!

Nichole

Lovely super creative flow. It required my mind and body to get out of their usual framework to trust and explore. Loved it!

Naïma

I always thought I couldn't do It...with you I did it and my body and mind were so happy..thank you

Valentina

Thank you for the flow. Since I got pregnant, your practice is the only thing gets me connect to my body again.

Sophie

A lovely class to wake up and feel inspired.

Great practice!💖 I had some troubles with maintaining balance haha

Natalia

Loved this backbendy hip opening flowy class. Very accessible. Creative movements and transitions

Molly Tate

That was so beautiful 🥹 my body feels free, open, expansive. If you’ve ever been curious about what it feels like to be a soaring bird - I reckon this comes pretty close! :)) thank you

Ornella

Such a lovely, dancy flow. Love this series. Thank you.

Bahar

Beautiful flow, cues at a great pace to not get confused and stay in flow 🙏🏼

Roberta

Boryana

A great hippy quick flow with time for play. Enjoyed this very much! Excited for this series:)

Karina

Great class. I feel awake, open and good🙏🏻

Melanie Kaeser

An amazing start to this series! I have been recovering from the longest lasting virus and could not wait to get started with these new classes. Looking forward to the next one!

Lauren Cantu

Amazing class, goes to favourites. Thank you.

Zsofia

Juicy hip opener!!!  
Having been away from my practice for some time, this movement was exactly what was needed. Thank you Kayla 🙏🏼

Kristi

I had a super creative few days and this just made me buzz completly! So fun and unexpected !

Alexandra

Such a playful flow really felt the creativity. Very wobbly today really struggled with the bouncing toe tap! Will have to revisit when I’m more coordinated x

Beth

There is a nice hipster mobility from pigeon variation to side body stretch… I quite like that

This was a very creative and inspiring flow! It was challenging, with transitions I hadn’t experienced before. I loved it, and I will definitely repeat it.

My knee hurted in the beginning postures 😕

Angelique

Amazing creative flow, so excited for the whole series. Thank you 🙏🏻

Magda

Loved it! Exactly what I needed, a bit of challenge and a bit of fun☺️

Lauren

I just love all your flows. I love it when you drop a new one and even after 2 yrs exclusively flowing with you I don’t get bored. Each time I discover a new asana or a new modification for a basic pose. This, your cues, the flow and mental guiding are the reasons why I can’t stand long time other instructors. Thank you for all your work and love. 

I promiseI will start to logg my classes.

Leni

Amazing one! I’m so excited for this new series ✨🤩 thank you!

Steffany Lenis

Intermediate level class.
This quick, hip-opening Vinyasa works into the peak posture of Half Moon Pose.

W1/D1 Creativity

Really beautiful flow, a blend of strength and emotional connection. Very nice progression into the peak posture

Nice class. Challenging peak posure. Feel open and released🙏🏻

W1/D2 Disconnection

Physically I have a lot more space in my hips, they're more mobile.
Mentally, I appreciated the intention of acceptance.

That was healing. I feel lack of words to describe my gratitude. Just thank you, Kayla. You are the greatest teacher.

Lubov

Loved it, really felt the energy shifting.

Rosie

W1/D3 Guilt

I think I felled a sleep. But I sure it was amazing 🤣

Daniella

Very different feeling from my first time. It is good to work through my mental and emotional states.

Nyssa

This is so very helpful! Been feeling a bit stuck and somewhat in a rut atm and looking for ways to find inspiration and renewed enthusiasm!

W1/D4 Unblocking Inspiration

W2/D1 Discipline

Olivia

Lovely class, I did it for a second time and this time I got the shoulder rotation tip , thank you 😊

Iana

Linn

W2/D2 Motivation

I have a shame shoulder that lets me know when my subconscious shame needs tending to and this is literally the perfect class for it! So much tender shoulder care! Thank you 💕

Amber

This was a lovely practice 😊  surprisingly it gets you gently ready to try pincha

Franziska

W2/D3 Shame

Really appreciative of this grounding moment to just tune into yourself to check-in, to understand yourself better, to honestly look at yourself. Really not my favorite topic but it is a must and thankful for Kayla to always remind us what is needed when we tend to overlook. 🙏🏽🫶🏽💚

W2/D4 Meditation: Celebrating Individuality

W3/D1 Confidence

So fun! Great transition with the sukasana to forward fold circle. Enjoyed the spirit dives too and now know what they are.

Carissa

Aww, this was lovely, really enjoy the whole new series 😊

I love the transition from seated pose to forward fold. And so many other fun transitions in this flow, I had to do it again and try the spirit dive again😛

W3/D2 Curiosity

Love the gentle flow to stretch and open the body in this sequence 😌

"Your fear ist something that wanna help you" - thank you for this understanding 😇🙏🏼 I love this sequenz!

W3/D3 Fear

Very nice - I loved it 🥰 thank you so much!

Very powerful imagery. Helped me to realize that I have the power to control the situations that can affect me emotionally or my energy.

W3/D4 Meditation: Empowerment

Macarena

I needed joy today! It can be difficult to find joy in midst of a challenge/instability/hesitation even while doing what we love! Thank you for the reminder 😌🙏🏽✨

W4/D1 Joy

This was such a beautiful practice 😍 I don't have a forearm wheel so dreaded doing it, but I modified with my prop and found it sweetly challenging leaning into the vulnerability aspect. Also very good for pincha prep.

Noélie

This was such a fun and challenging flow. Animalistic and creative!! Love so much

Lucine

W4/D2  Vulnerability

What a lovely and needed practice. The long holds felt like heaven.

Kelsey Steward

Such a lovely practice. Thank you so much for helping me move that energy.

Jessi

W4/D3  Grief

Powerful imagery but it was difficult for me to imagine the healing sensation. I think this will be very good after a difficult class to help process all the emotions and body sensations experienced during difficult pose/flow/situation.

W1/D1 Creativity

Community

More workouts from Kayla Nielsen