Name: Playbook - Kayla McGowan - Release - with a foam roller
Uploaded: 2021-11-30T18:37:06.761Z
Duration: 25 min
Description: Release - with a foam roller

Hold it on the greater trochanter. And then move your butt backwards. Your tail. Using a different bony landmark to move. Go slowly.

Releasing the upper hip

Remember to go slow. Feel into your collarbone. The shoulder. Both sides

Shoulders

Your exploration and where are you pause is at your discretion. This is important. Slow down and take your time.

Back work -

Release - with a foam roller

It was great all my fascia is so stuff from so many surgeries and PTSD. All of your cue really held me to relax what I needed to relax and release important areas. Thank you so much!!!!!

Sheebs

Release - with a foam roller

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