Kayla McGowan

Release & Build

Get started today!

How do we release and build our Fascial network? Grab a 5 to 10 pound weight and a resistant band.

Athletic, Conditioning, Functional, Stretching
8 days program
Athletic, Conditioning, Functional, Stretching
8 days program

Workouts

3D sensation Flow
3D sensation Flow
5.0
1
Full Body, Athletic Performance, Mobility, Mindfulness, Home, Functional
NEWW Standing Full Booty Body Awareness workout
NEWW Standing Full Booty Body Awareness workout
5.0
Glutes, Functional, Home, Legs, Abs & Core, Pilates, Bodyweight
Level 1 Weights
Level 1 Weights
4.8
2
Classes, Home, Yoga, Barre, Bodyweight
Weights 2
Weights 2
5.0
Mindfulness, Stretching, Toning, Functional, Yoga, Athletic Performance
Release - with a foam roller
Release - with a foam roller
3.0
Mobility, Stretching, Home, Yoga, Athletic Performance
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla McGowan

Online personal trainer

Hi human!!! I’m Kayla from Colorado’s great outdoors. I came to Denver for great vegan food - the dance classes and it’s close enough to snowboard each week. I became a Rolfer, reflexologist, Reiki Master, Yoga teacher, movement specialist because I was interested in why I had flat feet and a crooked head with minimal back pain. How could this change through soft tissue manipulation and functional movement? I found arches in my feet and better posture through the Rolfing 10 series and movement therapy. Helping family and friends was successful, so I took it further. I have had my private practice open for 6yrs supporting my clients through Rolfing and integrative movement. So I worked up to offering what I offer my clients to you! I can’t wait to sense sensation with you!

Frequently asked questions

Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Space to move - comfy clothes
How to schedule the program into a week?
Anytime of day. I love it in the morning ( personal )
How to get the best outcome of the program?
Slow down to feel.
What are the goals of the program?
Fascial release = slowing down - sensation and pretending with imagery.

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