Name: Playbook - Kayla McGowan - Build 3- fascia building with the ground - Booty
Uploaded: 2021-11-30T18:37:06.751Z
Duration: 25 min
Description: Build 3- fascia building with the ground - Booty

Do all four things four times.


If you’re trying to build your butt. This is a good work out. Really learning to press through the ground support builds your core support. 

Fascia workout

When you’re on the ground. This is not a butt thrust. This is a pressed through the feet and then squeezed in the butt.

Press - feet training to build your butt

The floor is your friend. Do 15 each side.

Knee kiss and foot kiss

Press to lift

Build 3- fascia building with the ground - Booty

It was great all my fascia is so stuff from so many surgeries and PTSD. All of your cue really held me to relax what I needed to relax and release important areas. Thank you so much!!!!!

Sheebs

Build 3- fascia building with the ground - Booty

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