Name: Playbook - Kayla McGowan - Kettle bell
Uploaded: 2021-11-30T18:37:06.766Z
Duration: 20 min
Description: Kettle bell

Do you 2 to 4 sets. Go slow and feel how you’re pressing into the floor.

Hinging with weight.
With sass 🤌🏽☝🏼☝🏼

Toe to foot build

Do this exercise slowly without wait for a while until you feel safe enough to add weight

Hinging properly. Using our feet -

Back-and-forth stay low.

Kettle bell weights

Kettle bell

It was great all my fascia is so stuff from so many surgeries and PTSD. All of your cue really held me to relax what I needed to relax and release important areas. Thank you so much!!!!!

Sheebs

3D sensation Flow

NEWW Standing Full Booty Body Awareness workout

Btrx

Maya Brachfeld

Level 1 Weights

Weights 2

Release - with a foam roller

Build 3- fascia building with the ground - Booty

Release - yoga roll

Kettle bell

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