Name: Playbook - Kayla McGowan - NEWW Standing Full Booty Body Awareness workout
Uploaded: 2021-11-30T18:38:08.565Z
Duration: 21 min
Description: NEWW Standing Full Booty Body Awareness workout

Really pay attention to the foot to the hip relationship rather than just hopping it￼

Foot to hip

Long walk

Squat - reach

Warm it up real good

Slow curtsy

Tree kick backs

Heels and Side body line

Side legs

Kiss my ass

NEWW Standing Full Booty Body Awareness workout

It was great all my fascia is so stuff from so many surgeries and PTSD. All of your cue really held me to relax what I needed to relax and release important areas. Thank you so much!!!!!

Sheebs

3D sensation Flow

Btrx

Maya Brachfeld

Level 1 Weights

Weights 2

Release - with a foam roller

Build 3- fascia building with the ground - Booty

Release - yoga roll

Kettle bell

NEWW Standing Full Booty Body Awareness workout

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