Better Posture
with Kayla McGowan
Posture is not something that we try on. It’s something that we are.
Use these classes as a way of being.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
10 min
4.2/5
1
10 min
4.83/5
2
15 min
4.33/5
1
15 min
5/5
1
20 min
+5 sessions more
Frequently Asked Questions
Does the workouts require any equipment?
Minimal props.
- blanket
- pillow
What can I learn?
Embodiment
Self study
How your fascia supports your muscles-bones- nervous system.
What’s the main goal for your workouts?
To feel more centered. More aligned. More like yourself again!
What is a Rolfer and how do these movement classes help me.
A Rolfer is a structural bodywork. Someone who puts someone’s body back together through fascial manipulation and provides movement education to support brain remapping.
These movement classes support your posture, personal awareness and your 10 series ( Rolfing ) you might be going through.
What type of workouts are you sharing?
Structural, and functional workouts.
Fascial opening.
Somatic and empowering.
How can I get the best out of these videos?
Do 1 video a day to allow the lesson to implement in your daily routine.
Frequently Asked Questions
Does the workouts require any equipment?
Minimal props.
- blanket
- pillow
What can I learn?
Embodiment
Self study
How your fascia supports your muscles-bones- nervous system.
What’s the main goal for your workouts?
To feel more centered. More aligned. More like yourself again!
What is a Rolfer and how do these movement classes help me.
A Rolfer is a structural bodywork. Someone who puts someone’s body back together through fascial manipulation and provides movement education to support brain remapping.
These movement classes support your posture, personal awareness and your 10 series ( Rolfing ) you might be going through.
What type of workouts are you sharing?
Structural, and functional workouts.
Fascial opening.
Somatic and empowering.
How can I get the best out of these videos?
Do 1 video a day to allow the lesson to implement in your daily routine.
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Chat
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Comments
R
Rita • 9mo ago
Really cool thanks
B
Bronwyn • 3y ago
Great
K
Kevin • 4y ago
Great reminders for everyday actions!
K
Kevin • 4y ago
I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!
M
Marion • 4y ago
Thank you! This just helped me with my morningly hip pains. Soo good!
M
Maya • 4y ago
Any tips for sore wrists when moving on all fours?