Perform this workout 2-3 times depending on your fitness level. If you perform the workout once in the first week, try to perform it twice the second week (and so on).
High knees ...Β more
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JAITZA β’ 10mo ago
That was a really really good work out.
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Lindsay β’ 1y ago
I did only bodyweight today. I decided to do the 3 full rounds even though it took me 30 minutes. I needed the extra push today, and I'm feeling freaking amazing!!! ππ¦΅πͺπ₯πβ€οΈ
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Lindsay β’ 1y ago
That was a short and sweet workout. Still got a good sweat and burn in my core. Loved it!!! β€οΈππ¦΅ππͺπ₯
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