Name: Playbook - Katherine Loya - Beginner friendly in 🏠 workouts Day 4 (Week 1 & 2)
Uploaded: 2023-05-31T00:02:00.114Z
Duration: 20 min
Description: Beginner friendly in 🏠 workouts Day 4 (Week 1 & 2)

The resistance and thigh toning bands totally delivered today! I was not in the mood to workout but after starting, so glad I pushed myself to start. Still did 2 rounds but this time with more resistance!!! Feeling so strong today!!! ❤️🔥💪👊🦵🍑

Lindsay

I could have done a 3rd round, but I was running late lol. I love these quick workouts. I get done in just enough time and still feel great afterwards!!! 🦵👊🔥💪🍑❤️

Perform this workout 2-3 times depending on your fitness level. If you perform the workout once in the first week, try to perform it twice the second week (and so on).

Skater jumps 
Inch worms 
Back extensions
Push ups 
Lateral raises 
Frog jumps 
Plank 
Plank raises

Perform this workout 2-3 times depending on your fitness level. If you perform the workout once in the first week, try to perform it twice the second week (and so on). 

Skater jumps 
Walk outs 
Back extensions 
Push ups
Lateral leg raises 
Frog jumps 
Plank 
Plank raises

Skater jumps

Inch worms

Back extensions

Push ups

Lateral leg raises

Frog Jumps

Plank

Side plank raises ( EACH SIDE)

Day 4 ( Week 1 & 2)

Beginner friendly in 🏠 workouts Day 4 (Week 1 & 2)

Program intro

JAITZA REYNOSO

I did only bodyweight today. I decided to do the 3 full rounds even though it took me 30 minutes. I needed the extra push today, and I'm feeling freaking amazing!!! 👊🦵💪🔥🍑❤️

That was a short and sweet workout. Still got a good sweat and burn in my core. Loved it!!! ❤️👊🦵🍑💪🔥

Beginner friendly 🏠 workouts 
Day 1 (week 1 & 2)

The side planks have always been challenging because my balance is not great. But on the 3rd round, I stacked my feet on top of each other for the first time! It was challenging but I did it!!! 🔥💪👊🥰

Quick and effective!! Used 15 pound dumbbell for crunching exercises! Only question I have, is why there's only 4 exercises on the actual workout, but there's 8 exercises on the info page. So I did all 8 haha!!! Felt amazing after this!!! ❤️👊🔥💪🤪

Beginner friendly in 🏠 workouts Day 2 (Week 1 & 2)

Two rounds again today. Hoping to hit all 3 rounds next week!!! ❤️👊🦵🔥💪🍑

Beginner friendly in 🏠 workout Day 3 (week 1 & 2)

Those v-ups and alternating v-ups were super challenging for me today! It was making my lower back a bit sore which I'm not sure is normal. But I stopped after my 2nd round because I lost good form. Still an amazing workout!!! 🔥👊💪

Beginner friendly in 🏠 workout Day 1 (week 3 &4)

Sweating so much right now. But challenging myself more and I'm starting to lose more weight and inches due to better nutrition habits!!! ❤️🦵💪👊🔥🍑

Beginner friendly in 🏠 workout  Day 2 ( week 1 & 2)

I needed a quick workout before my inlaws came over for dinner. My husband and I also did some much needed cleaning around the house!!! Feeling so good right now!!! 💪🦵👊🔥🍑😍

Beginner friendly in 🏠 workouts Day 4 (Week 1 & 2)

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