Name: Playbook - Katherine Loya - Program intro
Uploaded: 2023-05-31T00:02:00.090Z
Duration: 7 min
Description: Program intro

https://www.dropbox.com/s/o757y9icxwr43qm/30%20day%20in%20home%20workout%20routine.pdf?dl=0

Welcome to your new in home beginner workout program. 

This program is designed to give you the best workouts in as little as 20 minutes a day. The best part is that you don’t need any equipment at all. 

I have included a bonus guide that you can print and use while you workout. You can even follow the meal plan I have provided inside the guide to amp up your results.  

Once you are done with this program. Feel free to graduate to the other programs inside my app or feel free to continue to follow the works outs listed in the “in home workout” series. 

As always, I’m here to help guide and motivate you through this journey. 

Don’t forget to reach out if you need any help and most importantly, down load your guide with the link below! 

https://www.dropbox.com/s/o757y9icxwr43qm/30%20day%20in%20home%20workout%20routine.pdf?dl=0

Program intro

JAITZA REYNOSO

I did only bodyweight today. I decided to do the 3 full rounds even though it took me 30 minutes. I needed the extra push today, and I'm feeling freaking amazing!!! 👊🦵💪🔥🍑❤️

Lindsay

That was a short and sweet workout. Still got a good sweat and burn in my core. Loved it!!! ❤️👊🦵🍑💪🔥

Beginner friendly 🏠 workouts 
Day 1 (week 1 & 2)

The side planks have always been challenging because my balance is not great. But on the 3rd round, I stacked my feet on top of each other for the first time! It was challenging but I did it!!! 🔥💪👊🥰

Quick and effective!! Used 15 pound dumbbell for crunching exercises! Only question I have, is why there's only 4 exercises on the actual workout, but there's 8 exercises on the info page. So I did all 8 haha!!! Felt amazing after this!!! ❤️👊🔥💪🤪

Beginner friendly in 🏠 workouts Day 2 (Week 1 & 2)

Two rounds again today. Hoping to hit all 3 rounds next week!!! ❤️👊🦵🔥💪🍑

Beginner friendly in 🏠 workout Day 3 (week 1 & 2)

The resistance and thigh toning bands totally delivered today! I was not in the mood to workout but after starting, so glad I pushed myself to start. Still did 2 rounds but this time with more resistance!!! Feeling so strong today!!! ❤️🔥💪👊🦵🍑

I could have done a 3rd round, but I was running late lol. I love these quick workouts. I get done in just enough time and still feel great afterwards!!! 🦵👊🔥💪🍑❤️

Beginner friendly in 🏠 workouts Day 4 (Week 1 & 2)

Those v-ups and alternating v-ups were super challenging for me today! It was making my lower back a bit sore which I'm not sure is normal. But I stopped after my 2nd round because I lost good form. Still an amazing workout!!! 🔥👊💪

Beginner friendly in 🏠 workout Day 1 (week 3 &4)

Sweating so much right now. But challenging myself more and I'm starting to lose more weight and inches due to better nutrition habits!!! ❤️🦵💪👊🔥🍑

Beginner friendly in 🏠 workout  Day 2 ( week 1 & 2)

I needed a quick workout before my inlaws came over for dinner. My husband and I also did some much needed cleaning around the house!!! Feeling so good right now!!! 💪🦵👊🔥🍑😍

Program intro

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