Perform this workout 2-3 times depending on your fitness level. If you perform the workout once in the first week, try to perform it twice the second week (and so on).
Crunches ...Β more
Community
L
Lindsay β’ 1y ago
The side planks have always been challenging because my balance is not great. But on the 3rd round, I stacked my feet on top of each other for the first time! It was challenging but I did it!!! π₯πͺππ₯°
L
Lindsay β’ 1y ago
Quick and effective!! Used 15 pound dumbbell for crunching exercises! Only question I have, is why there's only 4 exercises on the actual workout, but there's 8 exercises on the info page. So I did all 8 haha!!! Felt amazing after this!!! β€οΈππ₯πͺπ€ͺ
Community