Name: Playbook - Katherine Loya - Scorpion - shin box - granby roll flow
Uploaded: 2023-05-31T00:04:04.903Z
Duration: 45 min
Description: Scorpion - shin box - granby roll flow

Scorpion - shin box - granby roll flow

This will help a lot, I’ve recently been wanting to work on my flexibility as I’ve always struggled with. Looking forward to this!

Ritik

Mobility flow introduction

These stretch movements were needed to loose stiffness. Tonight I will have a better sleep. 😴

Sandra

Really great warm up. Definitely going to start doing these before workouts

Such a good flow! Can I do this before my lifting program 
?

Official mobility flow warm up

Mobility flow - shin box + triangle - plow

I felt the stretch with those deep squats! For some reason, I never could do those squats. I am surprised that I was able this time. Good stretch for my sore hip 😊

love this!  My hips don’t feel tight anymore

Scorpion - shin box - granby roll flow

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