Name: Playbook - Katherine Loya - Mobility flow introduction
Uploaded: 2023-05-31T00:04:04.890Z
Duration: 45 min
Description: Mobility flow introduction

This will help a lot, I’ve recently been wanting to work on my flexibility as I’ve always struggled with. Looking forward to this!

Ritik

What’s up everyone, welcome to the mobility flow section inside of my app.

This section is dedicated to opening up and loosening your body through Flexibility and mobility

You will notice that a lot of these movements are base from jiujitsu. If you are in the sport of jujitsu you will absolutely love these clothes and if you are an average person who is trying to focus on the flexibility and mobility you will also love these flows

The goal of these mobility flows is to help you improve your overall health and the Way you move by promoting creativity through your movement.

You will find that most of these flows are short and are drilled base. You are more than welcome to combined these flows or drills or to use them intraset or to use them as a warm-up or cool down. This is your chance to get incredibly creative through your movement and discover new ranges of motions that you have never discovered before

Mobility flow introduction

These stretch movements were needed to loose stiffness. Tonight I will have a better sleep. 😴

Sandra

Really great warm up. Definitely going to start doing these before workouts

Such a good flow! Can I do this before my lifting program 
?

Official mobility flow warm up

Mobility flow - shin box + triangle - plow

Scorpion - shin box - granby roll flow

I felt the stretch with those deep squats! For some reason, I never could do those squats. I am surprised that I was able this time. Good stretch for my sore hip 😊

love this!  My hips don’t feel tight anymore

Mobility flow introduction

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