Mobility flows
Mobility with Katherine Loya
Unleash Your Inner Flow: Discover the Magic of Mobility Flows for Effortless Movement and Unparalleled Grace!"
Step into a world where fitness becomes a mesmerizing dance of fluidity and grace. Our groundbreaking workout pro... more
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Sessions (5)
5/5
2
45 min
5/5
3
45 min
5/5
1
45 min
5/5
2
45 min
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Comments
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Sandra • 11d ago
These stretch movements were needed to loose stiffness. Tonight I will have a better sleep. 😴
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Sandra • 11d ago
I felt the stretch with those deep squats! For some reason, I never could do those squats. I am surprised that I was able this time. Good stretch for my sore hip 😊
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Ritik • 1y ago
🔥🔥
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Ritik • 1y ago
Really great warm up. Definitely going to start doing these before workouts
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Ritik • 1y ago
This will help a lot, I’ve recently been wanting to work on my flexibility as I’ve always struggled with. Looking forward to this!
K
Kat • 2y ago
love this! My hips don’t feel tight anymore