Name: Playbook - Katherine Loya - Official mobility flow warm up
Uploaded: 2023-05-31T00:04:04.895Z
Duration: 45 min
Description: Official mobility flow warm up

These stretch movements were needed to loose stiffness. Tonight I will have a better sleep. 😴

Sandra

Really great warm up. Definitely going to start doing these before workouts

Ritik

Such a good flow! Can I do this before my lifting program 
?

Follow this mobility warm up before doing the mobility flows 

You can do these warm up twice if you’re extra stiff that day 

Feel free to follow these warm ups on a daily basis for all of your workouts 

Increase the reps on super tight areas!

Official mobility flow warm up

This will help a lot, I’ve recently been wanting to work on my flexibility as I’ve always struggled with. Looking forward to this!

Mobility flow introduction

Mobility flow - shin box + triangle - plow

Scorpion - shin box - granby roll flow

I felt the stretch with those deep squats! For some reason, I never could do those squats. I am surprised that I was able this time. Good stretch for my sore hip 😊

love this!  My hips don’t feel tight anymore

Official mobility flow warm up

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