Name: Playbook - Katherine Loya - Mobility based lower body workout
Uploaded: 2023-05-31T00:03:13.820Z
Duration: 45 min
Description: Mobility based lower body workout

It feels good the stretch on my back and at the same time is a whole body workout!

Sandra

Deyna Aragon

Join me for this quick and fun animal / primal mobility work out! 

Today’s routine is a simple 3 exercise routine 

5 rounds:
30 seconds each exercise.
1. Glute bridges ( with band) 
2.) ape squat 
3.) beast to front step (right leg) 
4.) beast to front step (left leg) 

AFTER 5 rounds 
Burn out with 100 walking lunges

Mobility based lower body workout

Lisette

These are awesome would love to see more !

Mobility based lower body workout

Community

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