Name: Playbook - Katherine Loya - Full body mobility workout
Uploaded: 2023-05-31T00:03:13.840Z
Duration: 45 min
Description: Full body mobility workout

5 rounds 
Mobility based circuit:

40 seconds each exercise 

Front kick through to V up 
Table top plank up 
Side bridge to hip switch 
Rocking dead bugs 

AFTER 4 rounds 
20 sit throughs (10 each side)

Front step through to V UP

Alternate foot in order to make it harder

Table top plank up

2 side bridge to hip switch

Rocking dead bug ( side to side)

Full body mobility circuit

Side sit through

Full body mobility workout

It feels good the stretch on my back and at the same time is a whole body workout!

Sandra

Deyna Aragon

Mobility based lower body workout

Lisette

These are awesome would love to see more !

Full body mobility workout

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