Name: Playbook - Katherine Loya - Mobility based full body workout
Uploaded: 2023-05-31T00:03:13.846Z
Duration: 45 min
Description: Mobility based full body workout

30 seconds each exercise 
5 rounds 

Combat base lunge switch 

Dead bug roll with technical tap 

Death roll

Front steps 

Burn out:
Burpee side kick through

Combat base lunge switch

Dead bug roll with technical tap

Death roll

Front step

Mobility workout

Burpee side kick through

Burnout

Mobility based full body workout

It feels good the stretch on my back and at the same time is a whole body workout!

Sandra

Deyna Aragon

Mobility based lower body workout

Lisette

These are awesome would love to see more !

Mobility based full body workout

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