Name: Playbook - Katherine Loya - Mobility based full body workout
Uploaded: 2023-05-31T00:03:13.836Z
Duration: 45 min
Description: Mobility based full body workout

5 rounds 30 seconds each exercise 

Push up with side kick through 

Jack knife with half tech standup 

Side kick through with toe tap

2 reverse apes with long jump 

Burn out 
1 minute front step through + bicycles 
In and outs
Plank until failure

Push up with side kick through

Jack knife with half tech standup

Side kick through with toe tap

2 reverse apes with long jump

Mobility based full body workout

Front step through + bicycle

Seated in and outs

Want to feel the burn? Stay on your elbows 

Want to modify? Stay on your hands

Elbow plank

Burnout 🔥

It feels good the stretch on my back and at the same time is a whole body workout!

Sandra

Deyna Aragon

Mobility based lower body workout

Lisette

These are awesome would love to see more !

Mobility based full body workout

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