Name: Playbook - Katherine Loya - Full body mobility based workout
Uploaded: 2023-05-31T00:03:13.850Z
Duration: 10 min
Description: Full body mobility based workout

Full body mobility based workout 


As many rounds as possible in 10 minutes 

1.) table top plank ups (20 seconds) 

2.) 30 second death rolls 

3.) beast - table top - lateral walks 

4.) jump squat - ape squat to toe tap 

Push ups until failure 

( repeat until ten minutes are over)

Full body mobility based workout 


As many rounds as possible in 10 minutes 

1.) table top plank ups (20 seconds) 

2.) 30 second death rolls 

3.) beast - table top - lateral walks  (30 seconds 

4.) jump squat - ape squat to toe tap  (30 seconds) 

Push ups until failure 

( repeat until ten minutes are over)

Table top plank ups

Death rolls

Beast - table top - lateral walks

Squat jump - deep ape to toe tap

Push ups

Full body mobility workout

Full body mobility based workout

It feels good the stretch on my back and at the same time is a whole body workout!

Full body mobility based workout

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