Name: Playbook - Kass & Emily - 15 minute lower body w/weights
Uploaded: 2022-09-25T21:45:42.587Z
Duration: 45 min
Description: 15 minute lower body w/weights

Elisabeth

Paula Galera

Great working doing 3 sets of 5 exercises!

Carly

Shannon

Nicole

Yayyy! Lower body done for the win! 🙌🏼🎉🔥

Suzanne Gioffre

Nichole

15 minute lower body w/weights

Robyn

10 min Lower body

What a great workout, great moves 👏 💪 
But it was hard to hear your lovely voices 😢 😔

10min lower body weights and a mat needed 🔥 💪🏻

That last exercise!!!!! Omgoodnessss!!!! Worth it!

Jenifer

10 min lower body w/o equipment:-unless you want it 😜

Georgina

10 min lower body

Loved this one. Stacked W/15 minute upper body

Simple to do, good for small limited spaces  however the audio is a little soft.

Shirley

10 min lower body no equipment needed. No repeats

Awesome!! 5 minutes and my heart rate it up!!

Cari

5 min lower body

Cecilie

Lisa

10 min squat challenge 🔥

Loving this! thank you for making it easy and quick. 
Do you have quick workouts that does not require lying down?

10 minutes to burn that lower
Body 🔥 😃 ✅

After a 2 month yoga journey, which I learnt today has helped my form tremendously when working out, it felt so good to activate my muscles with weights again. My legs are SHAKING!! Loved it!!

Quick yet effective workout that still made me sweaty and my legs burn. Thank you!

15 minute lower body w/weights

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