Name: Playbook - Kass & Emily - 10 minute lower body burn! 10 exercises 40 sec on 20 sec off
Uploaded: 2022-07-04T00:17:39.356Z
Duration: 11 min
Description: 10 minute lower body burn! 10 exercises 40 sec on 20 sec off

Nicole

Paula Galera

Day off after 6 on and I’m starting my day off right!!

Robyn

Holy Toledo. That was great. First workout with you ladies.

Andrea

This is a fun 10 minute lower body blast! 🦵 🔥 💪🏻 😅

10 minute lower body burn! 10 exercises 40 sec on 20 sec off

10 min Lower body

What a great workout, great moves 👏 💪 
But it was hard to hear your lovely voices 😢 😔

10min lower body weights and a mat needed 🔥 💪🏻

That last exercise!!!!! Omgoodnessss!!!! Worth it!

Jenifer

10 min lower body w/o equipment:-unless you want it 😜

Georgina

10 min lower body

Loved this one. Stacked W/15 minute upper body

Simple to do, good for small limited spaces  however the audio is a little soft.

Shirley

Carly

10 min lower body no equipment needed. No repeats

Awesome!! 5 minutes and my heart rate it up!!

Cari

5 min lower body

Elisabeth

Cecilie

Lisa

10 min squat challenge 🔥

Loving this! thank you for making it easy and quick. 
Do you have quick workouts that does not require lying down?

10 minutes to burn that lower
Body 🔥 😃 ✅

After a 2 month yoga journey, which I learnt today has helped my form tremendously when working out, it felt so good to activate my muscles with weights again. My legs are SHAKING!! Loved it!!

Quick yet effective workout that still made me sweaty and my legs burn. Thank you!

10 minute lower body burn! 10 exercises 40 sec on 20 sec off

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