Name: Playbook - Kass & Emily - 10 min lower body no equipment needed. No repeats
Uploaded: 2023-12-10T16:20:53.826Z
Duration: PTnullM
Description: 10 min lower body no equipment needed. No repeats

Loved this one. Stacked W/15 minute upper body

Nicole

Simple to do, good for small limited spaces  however the audio is a little soft.

Shirley

Carly

Great work out. Audio was hard to hear, but enjoyable. Thank you.

Christina Kohfield

Did this one at the airport! 💪🏽
Would love to know where you got your top Kass!

Brandi

10 min lower body no equipment needed. No repeats

Robyn

10 min Lower body

What a great workout, great moves 👏 💪 
But it was hard to hear your lovely voices 😢 😔

10min lower body weights and a mat needed 🔥 💪🏻

That last exercise!!!!! Omgoodnessss!!!! Worth it!

Jenifer

10 min lower body w/o equipment:-unless you want it 😜

Georgina

10 min lower body

Awesome!! 5 minutes and my heart rate it up!!

Cari

Paula Galera

5 min lower body

Elisabeth

Cecilie

Lisa

10 min squat challenge 🔥

Loving this! thank you for making it easy and quick. 
Do you have quick workouts that does not require lying down?

10 minutes to burn that lower
Body 🔥 😃 ✅

After a 2 month yoga journey, which I learnt today has helped my form tremendously when working out, it felt so good to activate my muscles with weights again. My legs are SHAKING!! Loved it!!

Quick yet effective workout that still made me sweaty and my legs burn. Thank you!

Laura

20 minute lower body with weights

Great working doing 3 sets of 5 exercises!

15 minute lower body w/weights

10 Minute lower body! Feel the burn 🔥

Day off after 6 on and I’m starting my day off right!!

10 min lower body no equipment needed. No repeats

Community

More workouts from Kass & Emily