Name: Playbook - Kass & Emily - 10 min squat challenge 🔥
Uploaded: 2023-05-03T13:19:22.783Z
Duration: PTnullM
Description: 10 min squat challenge 🔥

Elisabeth

Cecilie

Lisa

Was having SUCH a hard, overwhelming day and told myself to take 10mins and move. Thankful that I listened to myself and had this workout available 😁 thanks girls!

Nicole

Paula Galera

Heather

Shannon

10 min squat challenge 🔥

Robyn

10 min Lower body

What a great workout, great moves 👏 💪 
But it was hard to hear your lovely voices 😢 😔

10min lower body weights and a mat needed 🔥 💪🏻

That last exercise!!!!! Omgoodnessss!!!! Worth it!

Jenifer

10 min lower body w/o equipment:-unless you want it 😜

Georgina

10 min lower body

Loved this one. Stacked W/15 minute upper body

Simple to do, good for small limited spaces  however the audio is a little soft.

Shirley

Carly

10 min lower body no equipment needed. No repeats

Awesome!! 5 minutes and my heart rate it up!!

Cari

5 min lower body

Loving this! thank you for making it easy and quick. 
Do you have quick workouts that does not require lying down?

10 minutes to burn that lower
Body 🔥 😃 ✅

After a 2 month yoga journey, which I learnt today has helped my form tremendously when working out, it felt so good to activate my muscles with weights again. My legs are SHAKING!! Loved it!!

Quick yet effective workout that still made me sweaty and my legs burn. Thank you!

Laura

20 minute lower body with weights

Great working doing 3 sets of 5 exercises!

10 min squat challenge 🔥

Community

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