Karina Vee
Karina Vee
/
Transformation Program
Week1/Day3-Active Rest Day
4.0
|
60Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today is up to you! Here are some options 1 hour up hill walk Outdoor walk
...
Β
more
More workouts from
Karina Vee
Watch this before you start
5.0
1
Activations + Cool Downs
4.7
0
Week1/Day1 -LEGS-
5.0
7
Week1/Day2- Upper Pull-
5.0
3
Week1/Day4- Booty Focus-
5.0
2
Week1/Day5-Low Impact-
5.0
0
Week1/Day6- Full Body Push/HIIT
5.0
0
Week1/Day7- Rest Day
5.0
0
Week2/Day1 -LEGS-
5.0
2
Week2/Day2- Upper Pull-
5.0
1
Week2/Day3-Active Rest Day
5.0
0
Week2/Day4- Booty Focus-
5.0
0
Week2/Day5-Low Impact-
5.0
0
Week2/Day6- Full Body Push/HIIT
5.0
0
Week2/Day7- Rest Day
5.0
0
Week3/Day1- LEGS 2.0-
5.0
1
Week3/Day2- Upper Body-
5.0
1
Week3/Day3- HIIT π¦π¦
5.0
0
Week3/Day4- Active Rest Day
5.0
0
Week3/Day5 - Booty & Arms
5.0
0
Week3/Day 6- Low impact burn
5.0
0
Week 3/Day 7- REST
5.0
0
Week 4/Day 1 - LEGS 2.0-
5.0
0
Week 4/Day 2-Upper Body-
5.0
0
Week 4/Day 3 - HIIT π¦π¦
5.0
0
Week 4/Day 4-Active Recovery-
5.0
0
Week 4/Day 5- Booty & Arms
5.0
0
Week 4/Day6- Low impact burn-
5.0
0
Week 4/Day7- REST
5.0
0
Week5/Day1 -LEGS 3.0-
5.0
1
Week5/Day2- Upper Body + Abs-
5.0
0
Week5/Day3-Active Rest Day-
5.0
0
Week5/Day4-Booty Pump-
5.0
1
Week5/Day5-Low Impact-
5.0
0
Week5/Day6- full body upper focus /HIIT
5.0
0
Week5/Day7- Rest Day
5.0
0
Week6/Day1-LEGS 3.0-
5.0
1
Week6/Day2- Upper Body + Abs-
5.0
0
Week6/Day3-Active Rest Day-
5.0
0
Week6-Day4-Booty Pump-
5.0
0
Week6/Day5-Low Impact-
5.0
0
Week6/Day6- full body upper focus /HIIT
5.0
1
CONGRATULATIONS!!!β¨β¨
5.0
0
POWERED BY
PLAYBOOK