Transformation Program
Lean Muscle with Karina Vee
Welcome to Lean & Strong, my signature gym program. This program includes the exact exercises and routines that I have been doing at the gym for years, which have helped me achieve incredible results, such as building overall... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (44)
5/5
1
15 min
4.71/5
0
10 min
5/5
3
55 min
5/5
3
55 min
4/5
0
60 min
+39 sessions more
Details
Category
Weight Lifting, Full Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
Is this program for all fitness levels?
Yes, absolutely, I offer dumbbell modifications, so you can do it from anywhere
What equipment do I need?
Gym equipment or dumbbells, a mini band, ankle attachment, hip thrust pad (all on my Amazon store front) check the insights folder
How do I get the best results?
Follow the program for 6 weeks religiously, make sure to progressive overload, take recovery days, and make sure you are getting enough protein and optimal nutrition (check out my faves recipes for inspo)
Frequently Asked Questions
Is this program for all fitness levels?
Yes, absolutely, I offer dumbbell modifications, so you can do it from anywhere
What equipment do I need?
Gym equipment or dumbbells, a mini band, ankle attachment, hip thrust pad (all on my Amazon store front) check the insights folder
How do I get the best results?
Follow the program for 6 weeks religiously, make sure to progressive overload, take recovery days, and make sure you are getting enough protein and optimal nutrition (check out my faves recipes for inspo)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nicole • 1y ago
Awesome and intense leg burn!!! Had to stop toward the end but my goal is to complete it!!! 🔥🔥🔥
A
Alexandra • 1y ago
Challenging lower body workout! The alternatives are great because my condo gym doesn’t have all of the equipment/machines and the alternatives make it possible to achieve and complete the workout!
B
Brynn • 1y ago
Amazing 6 weeks! Such an awesome program 🥰🔥
B
Brynn • 1y ago
🥵🥵🥵
B
Brynn • 1y ago
Always with the finisher!! 😅🔥 Feelin the #bootyburn
B
Brynn • 1y ago
🔥 the finisher! 🥵