Name: Playbook - Karina Vee - Week1/Day2- Upper Pull-
Uploaded: 2024-01-14T18:25:48.091Z
Duration: 55 min
Description: Week1/Day2- Upper Pull-

Alexandra Irish

Jai Malhotra

My arms are feeling the burn 👌🏼🔥🔥🔥🔥🔥

Delilah

Let’s crush the upper body workout 💪💪🏿💪🏽

Remeber, no gym euipment? No problem, check out option B

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

1-Lat pulldown

1b Alternative- Lat Pullover

2-Rope Face Pull

2b- Alternative Chest Flies

3-Cable Rows

3b-Alternative Rows

Cross Over Curl

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Hammer curl to renegade rows

Bicep Superset

Do 12 reps of each move, then 10, then 8 all the way down to 0 and you are finished yay!

Hip Dips

Super man Crunch

Star Crunch

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Pyramid Abs Finisher

Week1/Day2- Upper Pull-

Nicole

Watch this before you start

Activations + Cool Downs

Awesome and intense leg burn!!! Had to stop toward the end but my goal is to complete it!!! 🔥🔥🔥

Melissa

Week1/Day1 -LEGS-

Week1/Day3-Active Rest Day

By the time I got to the finisher, I was dripping sweat! Intense workout!

Brynn

Week1/Day4- Booty Focus-

Week1/Day5-Low Impact-

Week1/Day6- Full Body Push/HIIT

Week1/Day7- Rest Day

Challenging lower body workout! The alternatives are great because my condo gym doesn’t have all of the equipment/machines and the alternatives make it possible to achieve and complete the workout!

🔥🥵 perfect mid day butt kick 💪🏻

Week2/Day1 -LEGS-

Week2/Day2- Upper Pull-

Week2/Day3-Active Rest Day

Week2/Day4- Booty Focus-

Week2/Day5-Low Impact-

Week2/Day6- Full Body Push/HIIT

Week2/Day7- Rest Day

Week3/Day1- LEGS 2.0-

Week3/Day2- Upper Body-

Week3/Day3- HIIT 💦💦

Week3/Day4- Active Rest Day

Week3/Day5 - Booty & Arms

Week3/Day 6- Low impact burn

Week 3/Day 7- REST

Week 4/Day 1 - LEGS 2.0-

Week 4/Day 2-Upper Body-

Week 4/Day 3 - HIIT 💦💦

Week 4/Day 4-Active Recovery-

Week 4/Day 5- Booty & Arms

Week 4/Day6- Low impact burn-

Week 4/Day7- REST

Week5/Day1 -LEGS 3.0-

Week5/Day2- Upper Body + Abs-

Week5/Day3-Active Rest Day-

Always with the finisher!! 😅🔥 Feelin the #bootyburn

Week5/Day4-Booty Pump-

Week5/Day5-Low Impact-

Week5/Day6- full body upper focus /HIIT

Week5/Day7- Rest Day

Week6/Day1-LEGS 3.0-

Week6/Day2- Upper Body + Abs-

Week6/Day3-Active Rest Day-

Week6-Day4-Booty Pump-

Week6/Day5-Low Impact-

Amazing 6 weeks!  Such an awesome program 🥰🔥

Week6/Day6- full body upper focus /HIIT

CONGRATULATIONS!!!✨✨

Week1/Day2- Upper Pull-

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