Name: Playbook - Karina Vee - Morning Meditation
Uploaded: 2024-01-14T18:25:48.115Z
Duration: 4 min
Description: Morning Meditation

Nicole

A very important part of my morning routine! ❤️

I am thankful to be getting back on track with my Karina meditations and slowly workouts, after being sick. ❤️❤️❤️

Just what I needed to help me get grounded!

I love to do my Karina meditations and drink my water to start my day!

Thank you for this wonderful practice! ❤️

My wonderful morning practice! 😊❤️

My best morning practice! ❤️❤️❤️

This practice prepares my mind for the day - your app has it all! ❤️❤️❤️

Absolutely wonderful way to start my day!!!

My fave morning practice for mindfullness!!!

So grateful for this practice! ❤️❤️

I love doing this practice! It slows my central nervous system right down. ❤️❤️❤️

I loved this morning practice today! It relaxed my mind and my muscles before starting my day and brought me back to the present moment. ❤️❤️❤️

Listen to this guided morning meditation every morning and set your day and mind up for the perfect kick start.

Morning Meditation

This helped to relax my mind and body. ❤️❤️❤️

I loved this practice to get grounded in the middle of my day!!!

Adding this to my morning practice has really helped my mental space!

My first time doing a manifestation practice and I felt so calm and positive! ❤️

My first time doing this walking meditation and it really grounded me. ❤️

Brilliant! Nice relaxing break in the day!

Just the practice I needed on this busy afternoon!

Very calming and I loved the last breathing technique