Name: Playbook - Karina Vee - Breathe
Uploaded: 2024-01-14T18:25:48.248Z
Duration: 5 min
Description: Breathe

Very calming and I loved the last breathing technique

Shan

Anna

My favourite meditation - I do it in the car!

This is always such a calming, grounding practice.

I am grateful for this meditation and I do it to start or end my day as often as I can!

A wonderful meditation in the morning too!

I did this one in the car and feel more present and calmer!

I did this while in the car and feel more present and calmer!

Take 5 minutes to breathe and notice your energy and mood shift

A very important part of my morning routine! ❤️

I am thankful to be getting back on track with my Karina meditations and slowly workouts, after being sick. ❤️❤️❤️

This helped to relax my mind and body. ❤️❤️❤️

I loved this practice to get grounded in the middle of my day!!!

Adding this to my morning practice has really helped my mental space!

My first time doing a manifestation practice and I felt so calm and positive! ❤️

My first time doing this walking meditation and it really grounded me. ❤️

Brilliant! Nice relaxing break in the day!

Just the practice I needed on this busy afternoon!