Name: Playbook - Karina Vee - Bed Time Meditation
Uploaded: 2024-01-14T18:25:48.141Z
Duration: 5 min
Description: Bed Time Meditation

This helped to relax my mind and body. ❤️❤️❤️

Nicole

A guided meditation to help you unwind, relax and fall asleep! 💤😴

Bed Time Meditation

A very important part of my morning routine! ❤️

I am thankful to be getting back on track with my Karina meditations and slowly workouts, after being sick. ❤️❤️❤️

I loved this practice to get grounded in the middle of my day!!!

Adding this to my morning practice has really helped my mental space!

My first time doing a manifestation practice and I felt so calm and positive! ❤️

My first time doing this walking meditation and it really grounded me. ❤️

Brilliant! Nice relaxing break in the day!

Just the practice I needed on this busy afternoon!

Very calming and I loved the last breathing technique