Name: Playbook - Karina Vee - Chill out meditation
Uploaded: 2024-01-14T18:25:48.239Z
Duration: 5 min
Description: Chill out meditation

Brilliant! Nice relaxing break in the day!

Cathy

Just the practice I needed on this busy afternoon!

Nicole

Jessica

Erica

Sharleen

Toby WAWA

I use this before bed to fall asleep faster, exept i am laying down, so i put my hands on my belly

Alyssa

This brings me so much peace of mind - a wonderful gift to start my day!!!

I loved this few minutes to be more mindful!! This really helps me in my day!!!!

I love to end my workout practice for the day with this meditation.

My favourite meditations! These breathing techniques are wonderful!!!

This is the best meditation I have done!!! Anyone can do it!!!

If you’re feeling overwhelmed, stressed and need to chill out. Try this quick meditation to make you chill out.

Chill out meditation

A very important part of my morning routine! ❤️

I am thankful to be getting back on track with my Karina meditations and slowly workouts, after being sick. ❤️❤️❤️

Morning Meditation

This helped to relax my mind and body. ❤️❤️❤️

Bed Time Meditation

Vanessa

I loved this practice to get grounded in the middle of my day!!!

Mid-Day Break Breathwork

Adding this to my morning practice has really helped my mental space!

My first time doing a manifestation practice and I felt so calm and positive! ❤️

Chill out meditation

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