Name: Playbook - Karina Vee - Mid-Day Break Breathwork
Uploaded: 2024-01-14T18:25:48.197Z
Duration: 8 min
Description: Mid-Day Break Breathwork

Nicole

Vanessa

I loved this practice to get grounded in the middle of my day!!!

Your mid-day recharge that will help reset any stress, tension or anxiety. After this breathwork practise, you will feel more grounded, focused and calm

Mid-Day Break Breathwork

A very important part of my morning routine! ❤️

I am thankful to be getting back on track with my Karina meditations and slowly workouts, after being sick. ❤️❤️❤️

Morning Meditation

This helped to relax my mind and body. ❤️❤️❤️

Bed Time Meditation

Adding this to my morning practice has really helped my mental space!

My first time doing a manifestation practice and I felt so calm and positive! ❤️

Manifestation + Visualization Manifestation

My first time doing this walking meditation and it really grounded me. ❤️

Walking Meditation

Brilliant! Nice relaxing break in the day!

Cathy

Just the practice I needed on this busy afternoon!

Jessica

Chill out meditation

Very calming and I loved the last breathing technique

Mid-Day Break Breathwork

Community

More workouts from Karina Vee