Name: Playbook - Karina AlphaBae - W7-8//DAY 4
Uploaded: 2023-01-28T07:31:25.419Z
Duration: 60 min
Description: W7-8//DAY 4

Dumbbell pile squats

- Place your upper back on the bench
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

This one made my shoulders feel like they were massive after workout