Name: Playbook - Karina AlphaBae - W1-2//DAY 3
Uploaded: 2022-12-09T10:46:10.936Z
Duration: 60 min
Description: W1-2//DAY 3

Esme

Betty

Hold the dumbbell vertically, gripping it with both hands underneath the top of the weight. Keep the dumbbell close to your chest throughout the entire movement. Point your knees in the same direction as your toes and begin to squat, sitting back in your hips, keeping your core tight and torso upright.

DB Goblet squat

Bulgarian Split squat

DB CURTSEY LUNGE

DB sumo squat

Remember to push up with your heels and pause and squeeze at the top for 5 seconds 🍑

Dumbbell Hip thrust

W1-2//DAY 3

Lynden

W1-2//DAY 1

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

W1-2//DAY 2

W1-2//DAY 4

W3-4//DAY 1

W3-4//DAY 2

W3-4//DAY 3

W3-4//DAY 4

W5-6//DAY 1

W5-6//DAY 2

W5-6//DAY 3

W5-6//DAY 4

This one made my shoulders feel like they were massive after workout

W7-8//DAY 1

W7-8//DAY 2

W7-8//DAY 3

W7-8//DAY 4

W1-2//DAY 3

Community

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