Name: Playbook - Karina AlphaBae - W3-4//DAY 2
Uploaded: 2022-12-09T10:46:10.952Z
Duration: 60 min
Description: W3-4//DAY 2

Esme

- Place your upper back on a bench, and dumbbells at your hips
- Push through your heels bringing your hips up 
- Engage your glutes as you come up
- Lower back to starting position

Dumbbell hip truster

DB tricep ext

DB Arnold shoulder press

Dumbbell Bicep curls

W3-4//DAY 2

Lynden

Betty

W1-2//DAY 1

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

W1-2//DAY 2

W1-2//DAY 3

W1-2//DAY 4

W3-4//DAY 1

W3-4//DAY 3

W3-4//DAY 4

W5-6//DAY 1

W5-6//DAY 2

W5-6//DAY 3

W5-6//DAY 4

This one made my shoulders feel like they were massive after workout

W7-8//DAY 1

W7-8//DAY 2

W7-8//DAY 3

W7-8//DAY 4

W3-4//DAY 2

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