Name: Playbook - Karina AlphaBae - W5-6//DAY 4
Uploaded: 2023-01-12T08:29:33.928Z
Duration: 60 min
Description: W5-6//DAY 4

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Kettle bell split squat

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

This one made my shoulders feel like they were massive after workout