Name: Playbook - Karina AlphaBae - W3-4//DAY 1
Uploaded: 2022-12-09T10:46:10.946Z
Duration: 60 min
Description: W3-4//DAY 1

Hold the dumbbell vertically, gripping it with both hands underneath the top of the weight. Keep the dumbbell close to your chest throughout the entire movement. Point your knees in the same direction as your toes and begin to squat, sitting back in your hips, keeping your core tight and torso upright.

DB Goblet squat

DB bicep curls

DB Arnold shoulder press

Db bent over row

W3-4//DAY 1

Lynden

Esme

Betty

W1-2//DAY 1

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

W1-2//DAY 2

W1-2//DAY 3

W1-2//DAY 4

W3-4//DAY 2

W3-4//DAY 3

W3-4//DAY 4

W5-6//DAY 1

W5-6//DAY 2

W5-6//DAY 3

W5-6//DAY 4

This one made my shoulders feel like they were massive after workout

W7-8//DAY 1

W7-8//DAY 2

W7-8//DAY 3

W7-8//DAY 4

W3-4//DAY 1

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