Name: Playbook - Karina AlphaBae - W7-8//DAY 1
Uploaded: 2023-01-28T07:01:03.851Z
Duration: 60 min
Description: W7-8//DAY 1

This one made my shoulders feel like they were massive after workout

Lynden

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Begin with a dumbbell in each hand
- Curl dumbbells up towards your shoulders engaging your biceps
- One dumbbell will hold at the top of the curl engaged as you lower and re-curl the opposite arm
- Switching back and forth for time or reps

Dumbbell ISO bicep curls

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

W7-8//DAY 1

Esme

Betty

W1-2//DAY 1

This was a great workout, my arms were sore!

My arms are killing; biceps and shoulders are on fire 🔥🔥

W7-8//DAY 1

Community

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