My name is Justen Mills, New York native currently living in Pennsylvania. Fitness has been a part of my life for as long as I can remember. Being a little overweight as a kid did was not the best feeling but knowing where you were helps with where you are going. I am a certified personal trainer, CrossFit coach, movement specialists and physical education teacher. Over the shut down I decided to make a shift to help people online as much as in person. I give workouts that range from strength and conditioning, HIIT, mobility sessions, EMOMs, TABATAs you name it I have done it. Helping others unlock their potential in and outside of the gym is my passion. Let’s unlock yours!