Justen Mills
Justen Mills
/
Mobility
Mobility
with Justen Mills
Recover and unlock your body to reach its full potential and crush your goals!
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
Aug Mobility
0/5
0
45 min
Mobility Full body week 1
5/5
0
5 min
Mobility week 2
5/5
0
10 min
Mobility week 3
5/5
0
12 min
Mobility week 4
5/5
0
15 min
+1 sessions more
Details
Category
No equipment, Home, Beginner, Bodyweight, Mobility, Stretching, Meditation
Frequently Asked Questions
What are the goals of the program?
Decrease pain Improve flexibility Increased body awareness Strengthen core
How to get the best outcome of the program?
- Use on an as needed basis or every day to increase mobility and flexibility. - Have an open mind.
How to schedule the program into a week?
Everyday! Can never do enough.
What do I need to participate in this program?
Just a mat!
Who are these workouts for (skill-level)?
Any level, all are welcome!
Frequently Asked Questions
What are the goals of the program?
Decrease pain Improve flexibility Increased body awareness Strengthen core
How to get the best outcome of the program?
- Use on an as needed basis or every day to increase mobility and flexibility. - Have an open mind.
How to schedule the program into a week?
Everyday! Can never do enough.
What do I need to participate in this program?
Just a mat!
Who are these workouts for (skill-level)?
Any level, all are welcome!
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