Justen Mills
4 Week Burn and Tone
Get started today!
It's time for our summer send off and say hello to Fall! This is a strength and conditioning program that will help tighten up those areas we let get carried away in the summer and melt away some areas we did not think we could! Each workout will have a specific focus for example: Monday Legs and Shoulders, Full body Friday. Each week we want to try to add extra reps or weight to what we are doing to progressively overload our workouts. We will also be adding a mobility day to work on mindfulness and loosen up those tight muscles! This program is designed so that you can continue after 4 weeks and turn into 6-8!
Nutrition details*
With this program it is recommended that you consumed close to your desired body weight in grams of protein. For example if you want to weight 130lbs you should aim at eating that amount in grams of protein if you would like to lose weight. If you want to gain weight, send me a message and I will take care of the macros for you!
If you ever have any questions, do not hesitate to reach out and ask! I will be right here with you...LETS...GOOOOOO!!!!
Goal:
Lean Muscle
Lean Muscle
Tabata, HIIT, Bodybuilding
4 weeks program
5 days/week
Level:
Beginner
Beginner
Goal:
Lean Muscle
Lean Muscle
Tabata, HIIT, Bodybuilding
4 weeks program
5 days/week
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Justen Mills
Personal trainer
My name is Justen Mills, New York native currently living in Pennsylvania. Fitness has been a part of my life for as long as I can remember. Being a little overweight as a kid did was not the best feeling but knowing where you were helps with where you are going. I am a certified personal trainer, CrossFit coach, movement specialists and physical education teacher. Over the shut down I decided to make a shift to help people online as much as in person. I give workouts that range from strength and conditioning, HIIT, mobility sessions, EMOMs, TABATAs you name it I have done it. Helping others unlock their potential in and outside of the gym is my passion. Let’s unlock yours!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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