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Justen MillsJusten Mills
/Workout of the week

Workout of the week

with Justen Mills

Weekly workouts suited to your goals! - HIIT workouts - CrossFit workouts - Strength - Core - Mobility - One stop shop!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
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min
0/5
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min
0/5
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45 min
+3 sessions more

Details

Category
Shred fat, Build muscle, Weight loss, Home, Beginner, Crossfit, Classes

Frequently Asked Questions

What are the goals of the program?
- SWEAT - Build muscle - Shred fat
What do I need to participate in this program?
Just dumbbells and a mat!
Who are these workouts for (skill-level)?
Any level! All are welcome!

Frequently Asked Questions

What are the goals of the program?
- SWEAT - Build muscle - Shred fat
What do I need to participate in this program?
Just dumbbells and a mat!
Who are these workouts for (skill-level)?
Any level! All are welcome!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nicole 1y ago
Justen is simply the best of the best. His knowledge is unprecedented, his workouts unique, dynamic and challenging (his adaptions and modifications make all of his workouts accessible and challenging, regardless of your fitness level). Justen’s enthusiasm and passion shine through even on a digital platform. Truly comparable if not better than an jn person gym class experience…na, it’s def better
S
Sav 2y ago
The form guidance and workout variance is unmatched…Trying to get better? Justen is your guy