Justen Mills
Tabata
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Tabata is a high interval training method where the work time is 20 seconds and the rest time is 10 seconds. Each exercise lasts for four minutes before moving the the next movement. Do not go out of the gate too hot! Try to stay consistent with your reps and form!
Program should be done for at least 6-8 weeks!
Consistency is key!
Consult your physician if necessary.
Lean muscle, Toning, Tabata, Shred fat
Lean muscle, Toning, Tabata, Shred fat
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
App Features
Reminders
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About Justen Mills
Personal trainer
My name is Justen Mills, New York native currently living in Pennsylvania. Fitness has been a part of my life for as long as I can remember. Being a little overweight as a kid did was not the best feeling but knowing where you were helps with where you are going. I am a certified personal trainer, CrossFit coach, movement specialists and physical education teacher. Over the shut down I decided to make a shift to help people online as much as in person. I give workouts that range from strength and conditioning, HIIT, mobility sessions, EMOMs, TABATAs you name it I have done it. Helping others unlock their potential in and outside of the gym is my passion. Letās unlock yours!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you havenāt had success with other workout apps in the past, you may be skeptical about ours. But weāre here to tell you, we guarantee youāll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donāt give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youāll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereās something for everyone ā regardless of equipment ā to help you get in shape.
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