Julie Veselkova
Julie Veselkova
/
8 Week Gym Program
Week 5 Day 3 Leg day
5.0
|
45 min
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More workouts from
Julie Veselkova
Week 1 day 1 HIIT
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6
Week 1 day 2 Upper body
4.9
2
Week 1 day 3 Legs
4.7
8
Week 1 Day 4 Rest day (walk)
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0
Week 1 day 5 upper body
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Week 1 day 6 legs
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2
Week 1 day 7 (full rest day)
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Week 2 day 1 HIIT
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Week 2 day 2 Upper body
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2
Week 2 day 3 Legs
5.0
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Week 2 Day 4 Rest day (walk)
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Week 2 day 5 upper body
5.0
0
Week 2 day 6 legs
4.8
1
Week 2 day 7 (full rest day)
5.0
0
Week 3 day 1 Back & biceps
5.0
0
Week 3 day 2 Shoulders, chest, & triceps
5.0
0
Week 3 day 3 Legs (glutes & hamstrings)
5.0
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Week 3 Day 4 Rest day (walk)
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Week 3 day 5 Upper body
5.0
0
Week 3 day 6 Legs (quads)
5.0
0
Week 3 day 7 (full rest day)
5.0
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Week 4 day 1 Back & biceps
5.0
0
Week 4 day 2 Shoulders, chest, & triceps
5.0
0
Week 4 day 3 Legs (glutes & hamstrings)
5.0
0
Week 4 Day 4 Rest day (walk)
5.0
0
Week 4 day 5 Upper body
5.0
0
Week 4 day 6 Legs (quads)
5.0
0
Week 4 day 7 (full rest day)
5.0
0
Week 5 Day 1 Full body
5.0
0
Week 5 Day 2 Back & biceps
5.0
0
Week 5 Day 4 Rest day (walk)
5.0
0
Week 5 Day 5 Shoulders & triceps
5.0
0
Week 5 Day 6 Leg day (quads)
5.0
0
Week 5 day 7 (full rest day)
5.0
0
Week 6 Day 1 Full body
5.0
0
Week 6 Day 2 Back & biceps
5.0
0
Week 6 Day 3 Leg day
5.0
0
Week 6 Day 4 Rest day (walk)
5.0
0
Week 6 Day 5 Shoulders & triceps
5.0
1
Week 6 Day 6 Leg day (quads)
5.0
0
Week 6 day 7 (full rest day)
5.0
0
Week 7 Day 1 Legs
5.0
0
Week 7 day 2 Upper body
5.0
0
Week 7 Day 3 Cardio
5.0
0
Week 7 Day 4 Rest day (walk)
5.0
0
Week 7 day 5 Legs (quads)
5.0
0
Week 7 day 6 Shoulders, chest, & triceps
5.0
0
Week 7 day 7 (full rest day)
5.0
0
Week 8 Day 1 Legs
5.0
0
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